This is a group for anyone who is interested in learning about the Russian Martial Art, Systema. Led by Chetan Prakash, a fully certified Systema Instructor, members will take part in an intuitive and adaptive system for self-defence and health: conditioning the body, refining the mind and the emotions and teaching natural movement. It allows one to control dangerous situations without brutality but decisively and with an effectiveness that can be deadly if required. Systema has deep internal co …

This is a group of perpetual learners who want to keep life interesting, to stay fit & healthy, to keep balanced, and to maintain exceptional fighting skills. We are sponsored by Wing Chun Master Sifu Anderson. We use Wing Chun Kung Fu as the forum through which we train and condition our minds and bodies. Wing Chun Grandmaster Ip Man is the only person Bruce Lee claimed as his sifu, consequently there are many similarities between Bruce Lee's Jeet Kune Do and Wing Chun.  Jeet Kune means interce …